2 1/2 cups uncooked pasta (not quite the entire box- I used shells, but any kind would work! Whole wheat works great too)
2 cups broccoli (fresh or frozen)
1 1/2 lbs chicken breasts, cooked and chopped into bite-size pieces
1 (16 oz) jar Alfredo sauce
1/2 cup shredded Parmesan cheese
1 1/2 cups mozzarella cheese
1/2 teaspoon garlic salt
1/4 teaspoon dried basil
salt and pepper to taste
1/2 cup Panko bread crumbs
2 tablespoons butter, melted
1/4 cup shredded Parmesan cheese
2 cups broccoli (fresh or frozen)
1 1/2 lbs chicken breasts, cooked and chopped into bite-size pieces
1 (16 oz) jar Alfredo sauce
1/2 cup shredded Parmesan cheese
1 1/2 cups mozzarella cheese
1/2 teaspoon garlic salt
1/4 teaspoon dried basil
salt and pepper to taste
1/2 cup Panko bread crumbs
2 tablespoons butter, melted
1/4 cup shredded Parmesan cheese
Directions:
Preheat oven to 350 degrees.
Prepare pasta as directed on package. Remove from heat, drain water, and dump pasta in a large bowl.
If using fresh broccoli, cut into bite-size pieces and place in a microwaveable-safe bowl. Add 2-3 tablespoons of water and cover the bowl with plastic wrap. Microwave for 3-4 minutes or until it reaches your desired crunchiness. If using frozen broccoli, prepare according to directions on package. Once finished cooking, place broccoli in the bowl with the pasta.
Dump the chicken, alfredo sauce, 1/2 cup Parmesan cheese and mozzarella cheese into the bowl and mix with the pasta and broccoli. Season with garlic salt, basil, and salt and pepper.
Spray a 9x13" pan with non-stick cooking spray and dump pasta/chicken mixture inside.
In a small bowl, mix the bread crumbs, melted butter, and 1/4 cup Parmesan cheese together. Sprinkle over the top of the casserole.
Bake for 25-30 minutes or until the cheese is melted and the edges are bubbling.
Preheat oven to 350 degrees.
Prepare pasta as directed on package. Remove from heat, drain water, and dump pasta in a large bowl.
If using fresh broccoli, cut into bite-size pieces and place in a microwaveable-safe bowl. Add 2-3 tablespoons of water and cover the bowl with plastic wrap. Microwave for 3-4 minutes or until it reaches your desired crunchiness. If using frozen broccoli, prepare according to directions on package. Once finished cooking, place broccoli in the bowl with the pasta.
Dump the chicken, alfredo sauce, 1/2 cup Parmesan cheese and mozzarella cheese into the bowl and mix with the pasta and broccoli. Season with garlic salt, basil, and salt and pepper.
Spray a 9x13" pan with non-stick cooking spray and dump pasta/chicken mixture inside.
In a small bowl, mix the bread crumbs, melted butter, and 1/4 cup Parmesan cheese together. Sprinkle over the top of the casserole.
Bake for 25-30 minutes or until the cheese is melted and the edges are bubbling.
I feel like this meal had a lot of potential. I always think I'm going to like bottled Alfredo sauce but I never do. Homemade would be so much better. I also used canned chicken and fresh would have been better. But I LOVED that bread crumb topping. Yum!
Tip: When I made the Ranch pasta salad I cooked double the amount of pasta and stored half in the fridge until I made this casserole.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Recipe total Servings 15 | |
| Calories 335 | |
| Total Fat 13.77 g | |
| Saturated Fat 7.53g | |
| Monosaturated Fat 4.32g | |
| Polysaturated Fat 1.92g | |
| Total Carbohydrate 26.2 g | |
| Fiber 0.7 g | |
| Sugar 0.5 g | |
| Protein 22.5 g | |
| Cholesterol 87.48 mg | |
| Calcium 219 mg | |
| Iron 2.17 mg | |
| Potassium 227 mg | |
| Sodium 330 mg | |
| Zinc 1.7 mg | |
| Thiamin 0.29 mg | |
| Riboflavin 0.3 mg | |
| Niacin 5.7 mg | |
| Folic Acid 52.6 Ug | |
| Vitamin B6 0.3 mg | |
| Vitamin C 10.8 mg | |
| Vitamin B12 0.9 Ug | |
| Vitamin A 388 IU | |
| Vitamin E 0.26 mg | |
| Vitamin K 1.9 Ug | |
| Points 8 | |
| Points Plus 8 | |
| *The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary. The formula used here for points was obtained from public sources and is an empirical match to Weight Watchers calculators, but it is not an "official" Weight Watcher's calculator. | |
No comments:
Post a Comment