Tuesday, April 1, 2014

Chicken and Broccoli Alfredo Casserole

Chicken and Broccoli Alfredo Casserole
2 1/2 cups uncooked pasta (not quite the entire box- I used shells, but any kind would work! Whole wheat works great too)
2 cups broccoli (fresh or frozen)
1 1/2 lbs chicken breasts, cooked and chopped into bite-size pieces
1 (16 oz) jar Alfredo sauce
1/2 cup shredded Parmesan cheese
1 1/2 cups mozzarella cheese
1/2 teaspoon garlic salt
1/4 teaspoon dried basil
salt and pepper to taste
1/2 cup Panko bread crumbs
2 tablespoons butter, melted
1/4 cup shredded Parmesan cheese
Directions:
Preheat oven to 350 degrees.
Prepare pasta as directed on package. Remove from heat, drain water, and dump pasta in a large bowl.
If using fresh broccoli, cut into bite-size pieces and place in a microwaveable-safe bowl. Add 2-3 tablespoons of water and cover the bowl with plastic wrap. Microwave for 3-4 minutes or until it reaches your desired crunchiness. If using frozen broccoli, prepare according to directions on package. Once finished cooking, place broccoli in the bowl with the pasta.
Dump the chicken, alfredo sauce, 1/2 cup Parmesan cheese and mozzarella cheese into the bowl and mix with the pasta and broccoli. Season with garlic salt, basil, and salt and pepper.
Spray a 9x13" pan with non-stick cooking spray and dump pasta/chicken mixture inside.
In a small bowl, mix the bread crumbs, melted butter, and 1/4 cup Parmesan cheese together. Sprinkle over the top of the casserole.
Bake for 25-30 minutes or until the cheese is melted and the edges are bubbling.


I feel like this meal had a lot of potential. I always think I'm going to like bottled Alfredo sauce but I never do. Homemade would be so much better. I also used canned chicken and fresh would have been better. But I LOVED that bread crumb topping. Yum! 

Tip: When I made the Ranch pasta salad I cooked double the amount of pasta and stored half in the fridge until I made this casserole.

Chicken and Broccoli Alfredo Casserole Recipe
Nutrition Facts
Serving Size 1 Recipe total Servings 15 
Calories 335
Total Fat 13.77 g
Saturated Fat 7.53g
Monosaturated Fat 4.32g
Polysaturated Fat 1.92g
Total Carbohydrate 26.2 g
Fiber 0.7 g
Sugar 0.5 g
Protein 22.5 g
Cholesterol 87.48 mg
Calcium 219 mg
Iron 2.17 mg
Potassium 227 mg
Sodium 330 mg
Zinc 1.7 mg
Thiamin 0.29 mg
Riboflavin 0.3 mg
Niacin 5.7 mg
Folic Acid 52.6 Ug
Vitamin B6 0.3 mg
Vitamin C 10.8 mg
Vitamin B12 0.9 Ug
Vitamin A 388 IU
Vitamin E 0.26 mg
Vitamin K 1.9 Ug
Points 8
Points Plus 8
*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary. The formula used here for points was obtained from public sources and is an empirical match to Weight Watchers calculators, but it is not an "official" Weight Watcher's calculator.

Creamy Ranch Pasta Salad

Creamy Ranch Pasta Salad
1/2 box shell shaped pasta
1 head of broccoli, chopped
1 cup frozen peas, thawed
1/2 package mini pepperonis
8 Monterey Jack cheese sticks, cut into cubes
3 medium carrots, chopped
1 packed Ranch dressing, prepared as directed (about 1 cup prepared)
Directions:
Cook pasta shells according to directions on the box, being sure not to overcook because you don't want your pasta to be too soft.  Rinse pasta in cold water and drain.  Set aside.
In a large mixing bowl, combine broccoli, peas, pepperonis, cheese and carrots.  Fold in cooled pasta.  Pour prepared ranch dressing over the pasta and stir until evenly coated.  Keep refrigerated until served.



I loved this salad! Perfect for summer. You can never go wrong with Ranch dressing. I couldn't find Monterey Jack cheese sticks so I just used Cheddar cheese that I already had. You could easily substitute the pepperoni for bacon or ham too. Delicious! And low in calories! According to My Recipe Magic there's only about 100 calories and 6 g fat per 1/2 cup of salad.

Wednesday, March 12, 2014

Banana Cake

Banana Cake
1/2 cup butter, softened
2 cups sugar
3 eggs
1 1/2 cups mashed bananas (3-4 bananas)
1 teaspoon vanilla
2 cups flour
1 teaspoon baking soda
1/8 teaspoon salt
Frosting:
1 (8 oz) package cream cheese, softened
1/2 cup butter, softened
1 teaspoon vanilla
3-4 cups powdered sugar

In a large bown, cream the butter and sugar until li ght and fluffy. Add eggs, one at a time, beating well after each egg. Beat in bananas and vanilla. Combine the flour, baking soda, and salt; add to creamed mixture beating well after each addition.
Pour into a greased 9x13-inch baking pan or cooking sheet (15x10x1in.). Bake at 350 degrees for 25-30 minutes (or until toothpick inserted in the middle comes out clean). Cool.
For frosting: In a large bowl beat cream cheese and butter until light and fluffy. Beat in vanilla. Gradually add powdered sugar until smooth. Spread over cake.

Nutrition: Calories: 238, Fat: 8g, Saturated fat: 3g, Protein: 4g, Carb: 40g, Fiber: 2g, Cholesterol: 39mg, Sodium: 146mg

I LOVE this cake. This has been a favorite of mine growing up. Normally I make it in a cookie sheet but I made this for my birthday cake this year so I halved the recipe and made it in an 8x8 pan. I'm sure you could make cupcakes out of this too. Just reduce the time it bakes in the oven. YUM!

Monday, February 24, 2014

Mini Chicken Pot Pies

Mini Chicken Pot Pies
1 1/2 cups cubed cooked chicken
1 can cream of chicken soup
1/2 of a 16-oz. package frozen mixed vegetables, thawed
Flour
1 package (12 oz.) refrigerated biscuits (10 biscuits)
1/2 cup shredded cheddar cheese

1. Spray 10 muffin-pan cups with non-stick cooking spray. Stir chicken, soup and vegetables in a medium bowl.
2. Sprinkle the flour on a work surface. Roll or pat the biscuits to flatten slightly. Press the biscuits into the bottoms and up the sides of the muffin-pan cups. Spoon about 1/3 cup chicken mixture into each biscuit cup. Lightly press the chicken mixture down so it's level. Top each with about 2 teaspoons of cheese.
3. Bake for 15 minutes or until the biscuits are golden brown and the cheese is melted. Let the pot pies cool in the pan on a wire rack for 5 minutes.



These were so good! So easy to make and just look how cute they are! I told the kids they were Chicken Muffins. Anything is good if it has the word muffin in it and they liked it too.

Saturday, February 15, 2014

Restaurant Style Steak

Restaurant Style Steak

Ingredients:


  • filet mignon - 2, 8 ounce filets
  • kosher salt - 4 teaspoons
  • freshly cracked pepper - 4 teaspoons
  • butter - 1 stick
  • olive oil - 1 tablespoon
  • garlic - 2 cloves, chopped
  • parsley - 1 tablespoon, chopped
  • thyme - 1 tablespoon, chopped
  • lemon zest - 1 teaspoon

Instructions:

1. Take 1/2 stick of butter, softened, and mix well with the peeled, chopped garlic, the chopped herbs, and the lemon zest.  Form into a log and refrigerate.  Generously season the filet's with salt and pepper, approximately 1 teaspoon of seasoning per side.
2. Heat the remainder of the butter (1/2 stick) and the olive oil in a cast iron skillet to a screaming hot temperature. Preheat your oven to 400 degrees.   Sear the filets in a screaming hot pan for about 2-3 minutes per side, or until a nice brown crust has formed. While the steak is searing, continue to spoon the residual butter in the pan on top of the meat while it's cooking.  Once both sides are seared, place in the center of the oven for about 6-8 minutes, depending upon how thick your steak is.  
3. In the last minute of cooking, take the log of compound butter and slice a nice thick piece to place on top. Your steak will be ready when it is approximately 135 degrees in the center, or when you push lightly on the top center of the steak and it gently and slowly bounces back.  (Note, this is medium rare. 150 degrees is medium. 170 degrees is well done.)



Mmmm. Steak. We used 12-oz. New York strip steak. It really made a difference to pan sear the meat first. It was so juice on the inside. We didn't make the herbed butter, though. That was a little much for us.  Sean always wants his with A1 and I always want ranch dressing with mine. But I'm sure it would have been delicious.

I don't have a cast iron skillet so we transferred the meat to a cookie sheet lined with foil. Worked just fine.

Sunday, January 12, 2014

Crock Pot Chocolate Lava Cake

1 box chocolate cake mix
1 1/4 C milk
1/2 C vegetable or canola oil
3 eggs
1 (3.9 ounce) instant chocolate pudding
2 C milk (I used 1 %)
1 (12 ounce) bag milk chocolate chips
parchment paper

1. Grab a 3-4 quart crock pot and line it with parchment paper. Spray the inside of the paper with cooking spray. The parchment paper helps the cake cook without burning along the edges. You can make it without the paper, just be sure to watch it closely.
2. Find yourself a nice chocolate cake mix and pour it into your stand mixer or medium-sized mixing bowl.
3. Add 1 1/4 cup milk, 1/2 cup oil and 3 eggs. Beat on low-speed for 1 minutes. Scrape the bottom of the bowl and beat on medium speed for 2-3 minutes or until the batter in nice and glossy.
4. Pour the batter into the lined crock pot.
5. Pour one small box of chocolate pudding into your stand mixer or medium-sized mixing bowl. Add 2 cups cold milk and beat it until the pudding thickens. Should take about 3-4 minutes.
6. Pour the pudding over the top of the cake batter. Don't stir it. Really, cross my heart and hope to die. It will cook up best if you leave the layers be.
7. Grab a bag of milk chocolate chips and pour the pretty little things all over the top of the pudding. Again, please do not stir it.
8. Cover the crock and cook on low for 2 1/2 hours, or until the top of the cake is set. The bottom layer of the cake will be all gooey and soft. Yum.
9. Place some on a plate and add a  cool scoop of ice cream or whipped cream right on top.





The original recipe says to cook this on low but it was not even close to being ready after 2 hours so I turned it up to high for another hour and it was perfect. So if you cook this on low I'd say it needs 3 or 4 hours to cook.
The bottom of the cake will be gooey and it's supposed to be. Make sure to get all that gooey goodness with your cake. Delicious with ice cream! It was so fun making cake in a crock pot!

Slow Cooker Creamy Macaroni and Cheese


2 cups uncooked elbow macaroni
4 tablespoons butter
2 1/2 cups grated sharp cheddar cheese
1/2 cup sour cream
1 (10.75 oz) can condensed cheddar cheese soup
1/2 teaspoon salt
1 cup milk (I used 1%)
1/2 teaspoon dry mustard or 1/4 teaspoon of bottled mustard
1/2 teaspoon black pepper

Boil the macaroni in water for six minutes and drain. In a medium saucepan, mix butter and cheese. Heat over medium high heat and stir until the cheese melts. Spray your slow cooker with non-stick cooking spray. Combine cheese mixture, sour cream, soup, salt, milk, mustard and pepper in your slow cooker. Add the drained macaroni and stir again. Cook on low for 2 to 2 1/2 hours, stirring occasionally (I cooked mine for about 2 hours and stirred it twice and it was perfect).


The kids gobbled this up! Fun for me to try a new recipe, too!