1 banana
1/3 cup honey
1 cup milk
1/2 c. plain or vanilla yogurt
Combine all ingredients in a blender, process until smooth. Makes 2 large smoothies.
Nutrition per serving: 332 cal, 9 g protein, 76 g carb, 2 g fat, 281 mg calcium, 110 mg sodium
YUM, YUM, YUM! I have had this recipe in my recipe box forever. I wish I had made it sooner! We all loved it. It was pretty filling too. And I love that it doesn't have any sugar so I don't feel bad at all if Brandon has 2 cup-fulls. I think I will make some freezer smoothie packs so that I can make these whenever I want and not have to worry about not having all the ingredients on hand. Yay!
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